Therapy Services
The right kind of support looks different for everyone.
Sometimes the work is about understanding yourself more deeply. Sometimes it’s about changing what’s happening between you and someone you love. And sometimes an entire family needs support finding a healthier way forward.
At New Range Counseling, therapy is collaborative and tailored to the person, relationship, or family in the room. There isn’t one formula everyone is expected to follow. We’ll start with what’s happening now, identify what you want to be different, and choose an approach that fits.
Individual Therapy
Understand the patterns. Make room for something different.
Individual therapy gives you a place to slow things down and look more closely at what you’re experiencing, especially when you’ve been trying to figure it out on your own.
You may be navigating anxiety, trauma, grief and loss, relationship difficulties, self-worth, boundaries, identity, neurodivergence, or a major life transition. Or you may simply recognize that the same patterns keep showing up and you’re ready to understand why.
Our work might involve exploring where those patterns came from, processing difficult experiences, developing practical skills, or learning new ways to respond to yourself and the people around you.
You don’t have to know exactly what you want from therapy before you begin. Figuring that out can be part of the work.
Couples Therapy
Get out of the same argument and understand what’s happening underneath it.
Most couples don’t come to therapy because they never communicate. They come because the way they’re communicating isn’t getting them where they want to go.
Couples therapy can help when you’re experiencing recurring conflict, communication difficulties, emotional disconnection, intimacy concerns, different needs or expectations, major transitions, infidelity, betrayal, or difficulty rebuilding trust after a relationship has been hurt.
Rather than deciding who is right or wrong, we’ll slow down the cycle happening between you. We’ll look at what each person is experiencing underneath the conflict, how each of you responds when you feel hurt or disconnected, and what keeps pulling you back into familiar patterns.
The goal isn’t a relationship without conflict. It’s learning how to navigate conflict, communicate what you actually need, and create more understanding and connection between you.
Family, Child & Teen Therapy
When one person is struggling, the whole family can feel it.
Families are systems. When something changes for one person, it can affect everyone around them.
Family therapy can help with parent-child conflict, communication difficulties, changing family roles, separation or divorce, blended families, grief and loss, major transitions, sibling relationships, behavioral concerns, and patterns of conflict that seem difficult to break.
Therapy for children & teens
Children and teenagers don’t always communicate what they’re experiencing in the same way adults do. Sometimes distress shows up through behavior, withdrawal, anxiety, conflict, changes at school, difficulty regulating emotions, or simply seeming unlike themselves.
When I work with children and teens, I consider the young person in the context of their development, relationships, family, and environment, rather than viewing them as the problem that needs to be fixed.
Depending on their age and needs, therapy may include individual work with the child or teen, parent involvement, family sessions, or a combination of these.
The goal is to help young people better understand themselves while also giving families new ways to communicate, respond, and support one another.
EMDR Therapy
Sometimes knowing what happened isn’t enough to change how it feels.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured form of therapy that helps the brain process experiences that continue to feel distressing, overwhelming, or “stuck.”
You don’t need to have experienced one major traumatic event to benefit from EMDR. Sometimes difficult experiences, relationships, losses, or periods of prolonged stress can continue to influence how you see yourself, relate to other people, or respond to situations in the present.
What does EMDR look like?
EMDR begins with preparation. We’ll talk about what you’re experiencing now, explore experiences that may be connected to it, and develop coping and grounding strategies before beginning deeper processing.
During EMDR, you’ll focus briefly on a memory, thought, feeling, or physical sensation while engaging in bilateral stimulation, such as guided eye movements or another form of alternating left-to-right stimulation. I’ll guide you through the process and check in along the way as your mind makes connections and the experience begins to be processed differently.
You don’t have to tell every detail of what happened, and you remain in control of the process. We can slow down, pause, or shift focus whenever needed.
The goal isn’t to erase what happened or change the facts of your experience. It’s to help the experience feel more like something that happened in the past, rather than something your mind and body are still responding to as if it’s happening now.
What can EMDR help with?
EMDR is best known as a treatment for trauma and PTSD, but it may also be used as part of treatment for distressing memories, grief and loss, anxiety, panic, fears and phobias, relationship and attachment injuries, negative beliefs about yourself, and reactions connected to difficult past experiences.
Some people come to EMDR knowing exactly what they want to work on. Others simply know that certain feelings, reactions, or patterns keep showing up and aren’t sure where they come from. You don’t need to have it all figured out before you begin. Part of the process is working together to understand what may be contributing to what you’re experiencing now and deciding where it makes sense to start.